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Benefits of a Low-Carb Diet for Diabetes

1. Better Blood Sugar Control

• Reducing carb intake prevents blood sugar spikes.

• Helps lower A1C levels (long-term blood sugar control).

2. Improved Insulin Sensitivity

• Fewer carbs mean less insulin is needed.

• Can help reduce insulin resistance in type 2 diabetes.

3. Supports Weight Loss

• Lower carb intake helps burn stored fat for energy.

• Weight loss improves blood sugar control and reduces complications.

4. Reduces Risk of Complications

• Lowers inflammation and heart disease risk.

• Helps manage blood pressure and cholesterol.

How Many Carbs Should You Eat?

The ideal carb intake depends on individual needs, but here are general guidelines:

• Moderate Low-Carb: 100–150g per day

• Low-Carb: 50–100g per day

• Very Low-Carb (Keto): Below 50g per day

Best Low-Carb Foods for Diabetes

✅ Protein (Keeps you full & stabilizes blood sugar)

• Eggs

• Chicken, turkey, lean beef

• Fish (salmon, tuna, sardines)

• Tofu, tempeh

✅ Healthy Fats (Support heart health)

• Avocados

• Nuts & seeds (almonds, walnuts, chia, flax)

• Olive oil, coconut oil

• Full-fat dairy (cheese, Greek yogurt, butter)

✅ Low-Carb Vegetables (Fiber-rich & low in sugar)

• Leafy greens (spinach, kale, arugula)

• Broccoli, cauliflower, zucchini

• Bell peppers, mushrooms, asparagus

✅ Low-Sugar Fruits (In moderation)

• Berries (strawberries, blueberries, raspberries)

• Lemons, limes

• Small portions of apples or pears

✅ Dairy & Dairy Alternatives

• Greek yogurt (unsweetened)

• Cheese

• Almond or coconut milk (unsweetened)

Foods to Avoid (High-Carb & Blood Sugar Spiking)

❌ Sugary Foods

• Sweets, candies, cakes

• Sugar-sweetened drinks (soda, juice)

❌ Refined Carbs

• White bread, pasta, rice

• Breakfast cereals

❌ Starchy Vegetables

• Potatoes, corn, peas

❌ Unhealthy Fats & Processed Foods

• Fried foods

• Processed snacks (chips, crackers)

Tips for Success on a Low-Carb Diet

✔ Track Your Carbs – Use apps like MyFitnessPal or Carb Manager.
✔ Focus on Fiber – Helps digestion & slows blood sugar rise.
✔ Stay Hydrated – Drink plenty of water.
✔ Meal Plan – Prepping meals helps you avoid unhealthy choices.
✔ Listen to Your Body – Adjust carbs based on how you feel & blood sugar levels.